Broth Based Soups – Can help prevent dehydration, fight inflammation in the throat and so much more!

 

Hot Green Tea – Are rich in antioxidants and supports immune system.

 

Citrus Fruits –Oranges contain flavonoids which can help boost the immune system.

 

Spicy Foods – Can help relieve symptoms of congestion.

 

Bananas – May help lower body temperature and can help replenish electrolytes.

 

Ginger – Effective at preventing and soothing nausea.

 

We did some research and these were the foods we found to help when you have a cold - Get well soon!