Broth Based Soups – Can help prevent dehydration, fight inflammation in the throat and so much more!
Hot Green Tea – Are rich in antioxidants and supports immune system.
Citrus Fruits –Oranges contain flavonoids which can help boost the immune system.
Spicy Foods – Can help relieve symptoms of congestion.
Bananas – May help lower body temperature and can help replenish electrolytes.
Ginger – Effective at preventing and soothing nausea.
We did some research and these were the foods we found to help when you have a cold - Get well soon!