Broth Based Soups – Can help prevent dehydration, fight inflammation in the throat and so much more!


Hot Green Tea – Are rich in antioxidants and supports immune system.


Citrus Fruits –Oranges contain flavonoids which can help boost the immune system.


Spicy Foods – Can help relieve symptoms of congestion.


Bananas – May help lower body temperature and can help replenish electrolytes.


Ginger – Effective at preventing and soothing nausea.


We did some research and these were the foods we found to help when you have a cold - Get well soon!