The next time you get the urge to hit snooze, think about this... IT WILL MAKE YOU FEEL MORE TIRED.
Sometimes, you just have to do it. I get it. But you shouldn't make a habit of hitting the snooze button.
Studies show that small bits of sleep actually make you feel more tired through out the day.
Since you never fall back into a sleep cycle, it's wasted time.
So, GET UP...and get to kickin' butt!