Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Eat slower, Lose Weight.

It's simple, yet effective. 

Eat Slower. Lose Weight. 


Be mindful of what you eat. Enjoy each bite. 

Take longer to enjoy a meal. Full fuller. Eat Less. Lose Weight. 


Yep. Makes sense to me. 

As a busy working Mom, I'm prone to shoving whatever I can in my mouth and calling it a meal. 

Probably should slow it down... and enjoy my meal . 


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eat work

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