Should we always be a little bit hungry?

How do you know when you are done eating? You feel full, right?

Well... you might want to stay a little bit hungry. 

If you think of hunger on a scale of 1 to 10... 10 being starving, you should aim to stay around a 4. 


Read more about that and other tricks for a healthier lifestyle:


***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***


salad eating healthy
Jana

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