Tips To Get Back To Sleep

Waking up in the middle of the night is the worst. Here are some things you should AVOID doing so you can get back to sleep.

  • Get out of bed. Sometimes you have to, but otherwise don’t!
  • Smoke. Bad idea. It’s a stimulant which will awaken your brain.
  • Turn on mobile devices or the TV. The blue light emitted from them will disrupt your body and hormones throwing off your body clock.
  • Eat a snack. The body hates falling asleep on a full stomach.
  • Take melatonin. Yes, it is a sleep aid, but taking it as you are trying to sleep will, again, mess up your body. It naturally produces melatonin a few hours before bedtime.

Source: Fox News

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