Building a stronger you is the best way according to certified health coach Isadora Baum. You have to love yourself to love life. And here are the steps to achieve it.
- Read more. Being well rounded gives you knowledge. And as they say, “knowledge is power.” It’s all about confidence.
- Be self-aware. It helps you measure your responses and think before acting.
- Get enough sleep. If you don’t, your emotional state and mental sharpness suffer.
- Be trustworthy. If someone opens up to you, that shows how much they believe in you.
- Be there for others. Showing those you care that you’ve got their back in times of need will make them do the same for you.
- Be accountable. Own your mistakes. They are, after all, teachable moments.