Don't hit the snooze button!

posted by Jana -

The next time you get the urge to hit snooze, think about this... IT WILL MAKE YOU FEEL MORE TIRED.

Sometimes, you just have to do it. I get it. But you shouldn't make a habit of hitting the snooze button. 

Studies show that small bits of sleep actually make you feel more tired through out the day. 

Since you never fall back into a sleep cycle, it's wasted time. 

So, GET UP...and get to kickin' butt!