If you're the type of person who needs music on in order to focus, you might want to look into brown noise. Brown noise is the newest thing on TikTok right now, because many people listening to it say they feel like their brain is being quiet "for the first time ever."
Brown noise is made up of lower frequencies than you'd hear with white or pink noise. Strong, rumbling winds or thunder are popular examples.
And the list of benefits of brown noise is long: It can help you finally tune out your racing thoughts, help you relax before bed or help you focus on your work when there are lots of other noises around. It's proven to be very useful in the workplace, even if you work from home and just need to tune out your roommates or outside noises for a while. Give it a listen and let us know what you think!