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You probably know that it’s good to stretch and move around a little bit on a long flight. Sitting in those small seats can leave you feeling stiff, and it can put you at increased risk of a blood clot. So some flight crews have started leading little “plane yoga” exercises, where they get on the PA and direct passengers to move and bend their bodies.
But it’s a little bit self-serving – there are multiple videos on TikTok showing plane yoga exercises, except when they tell you to touch your toes, they then instruct you to pick up any trash that’s on the floor. We’re looking at you, Spirit Airlines.